Wednesday, July 08, 2020
Today's tip from Coach Jen was to close my kitchen after supper. I was advised to blog tonight to keep my mind occupied and off of night snacking, but I have other plans for that, so I am blogging now. Since June 27, my kitchen has been closed after supper. I make sure to have my night "snack" immediately following supper. My family has been trying to take a constitutional stroll after supper when the weather allows, so when we do this, I will have my evening snack after the stroll, but I stop eating by 7-8 PM each evening. At 8, I will relax with some TV and crocheting or games until 9:30-10 which is my new bedtime. So this evening after the kitchen closes, I will be relaxing with some crocheting, keeps my hands and my mind occupied and off of late night snacking.
What time does your kitchen close?