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Week 1 Day 2! For C25k

Thursday, July 02, 2020

So yesterday July 1st was a rest day. Because im just fetting back into things, I didnt want to push myself too hard as in the past, when i go too hard too fast... I also gave up very quickly! So yesterday I decided I would just walk the dog with family and give myself some rest. Today though.... was day 2 of my couch 2 5k program. Which went well. Came back and did a 10 min stretch cooldown. And actually found a youtube channel for fitness that I might check out on Another day. 💪🏻 Consistency and Persistency will give me results..... .... right? 😅
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Member Comments About This Blog Post
  • OHHHCHELLE
    I like your formula for success. You have a good plan.
    Keep up the good work.
    emoticon emoticon
    315 days ago
  • TSHAWGER
    Yay! 👏 way to push yourself.
    319 days ago
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