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Anyone want to help me get back on track?

Sunday, June 28, 2020

Guys, I'm back and awake again. Anyone want to help me get back on track with fitness?

I'm starting easy:


15. minutes of fitness a day for a week. I set my goal pretty low so that it is easy to meet it, and that if I have a day where I don't have energy, not in the mood, whatever excuse I come up with, I won't feel defeated and quit again, and decide I can't do this. I can always find 15 minutes somewhere - even if I just go for a little walk.

Come join me!
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Member Comments About This Blog Post
    118 days ago
    You have an awesome plan.
    Don't laugh, but when I started my fitness routine (this time around) I did nothing more than 20 torso twists every morning. Now I'm out wogging (walking+jogging) 3 to 5 times a week and gradually adding more activities as I progress.
    Please continue to blog so we can see how you're doing.
    All the best to you.
    120 days ago
    the best thing I find is to track your food openly and honestly. When I estimate, I go high instead of low.

    120 days ago
  • JIBBIE49
    Go to Youtube and listen to Steven Guise talk on Mini Habits. He started his exercise that way. It is based on the Japanese Art of Kai-Zen (one minute). Of course, you can do more, but the idea is to be consistent and form a habit.
    121 days ago
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