i love moving my body
Friday, June 26, 2020
i have a need to move and stretch. over the years i have collected or found videos that i i use for sick days, sleepy days, tight muscle days, and low energy days.
i also have tunes so when in doubt i can dance (like a crazy person) in my basement
i am on my butt a lot for work so sometimes when i get the chance i need to get moving.