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Healthy Snacks

Saturday, June 20, 2020

Happy Saturday, everyone!

Over the past couple weeks I've been trying out different healthy snacks that don't break that calorie bank. I've compiled a list of my favorites and wanted to keep them here for easy reference.

1. Chocolate pudding with a few pretzels
2. Celery with cream cheese
3. Cucumber or carrots with hummus
4. Popcorn
5. Cheese stick & fruit snacks
6. Apple slices with peanut butter
7. Yogurt with granola
8. Edamame with sea salt or soy sauce
9. Rice cake with peanut butter
10. Berries with chocolate syrup or whipped cream

I've tried to include a couple things that are easy to stick in my purse or car if i'm on the go! What are your favorite healthy snacks??
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Member Comments About This Blog Post
  • OOLALA53
    All you can do is try things lovingly but firmly and be willing to adjust after a period of compliance. Without shame or drama! My body gets its snacks from its own storage... emoticon
    35 days ago
  • KENDRACARROLL
    Hi and welcome back to SP!
    emoticon
    I do best if I don't snack as snacking often triggers me and then I won't stop.
    Sometimes I treat myself to a 100 cal. ice-cream sandwich at night though...
    Gotta have some guilty pleasures :)
    emoticon
    42 days ago
  • 7STIGGYMT
    I like Triscuit crackers.
    44 days ago
  • OHMEMEME
    It took years to evolve but two solid meals a day and evening snack/dessert. I do add some from your list to my meals. My go-to filling snack is greek yogurt with cooked fruit like air fried apple slices sprinkled w/ cinnamon, cooked berries that feels like eating pie, pina colada (a little sweetened coconut, canned crushed pineapple, all topped with walnuts or added chia seeds if cal limit allows. Just like salads, I eat greek yogurt most days. I had to develop a taste for the plain one by mixing flavored yogurt till finally...! I can even make my own yogurt!

    Sounds like you are rockin this new healthy Spark life. Great job! Best wishes!

    Spark on!
    44 days ago
  • RAPUNZEL53
    emoticon
    44 days ago
  • RO2BENT
    Careful with the fat and sugar
    44 days ago
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