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Getting Back On Track

Friday, June 19, 2020

I feel kind of behind the times. I slacked off the food plan, been eating a few things I haven't had for a while like cookies. What is wrong? I need to get back on track before all the weight I lost, even if it wasn't much, returns.

Haven't been feeling too great either. No, not because of the extra food. Mostly because when I walk around the block my knee hurts. When I sit more than a half hour, it's very hard to get up.
Between the spinal stenosis, arthritis in my hands, shoulders and all over makes me feel so sad. Eating more will make me feel worse, that's guaranteed. Sooooo.....back on the food pan I go...

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Member Comments About This Blog Post
    Thank you everybody for your support. It makes my job to keep on track easier.!! TY TY
    409 days ago
    HUGS and so sorry. Living with pain is just awful.

    410 days ago
    Hope you're able to keep moving through the pain!
    410 days ago
    It sucks that the walking hurts. Can you do any other movement that is less painful? Maybe a stationary bike or swimming? Best wishes with the food plan!!!
    410 days ago
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