Happy VE Day, 75th Anniversary!
Friday, May 08, 2020
Watched some of the tributes from London and shed a few tears. I grew up with the stories of WW2, the Blitz, knew people who had made it through. They're gone now but it was lovely to see there are still a few vets and others celebrating.
I did pretty well today, got about 45 minutes walking the dog and did 15 minutes of Zumba from Youtube. So I made my 10,000 steps plus 1,000. I also did fairly well eating. I focused on getting protein and some kind of fruit/veggie at every meal. Cherub tomatoes at breakfast, mushrooms and celery at lunch, V8 and unsweetened applesauce at dinner. I was still a mite high on the fat/protein ratio but it's a start.