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SMART Goals for BLC 44

Friday, May 08, 2020

My goal for this round is to lose 6 pounds and measure less around the mid-section.

How to get there:
1) start the day with a fasted walk (or some other type of cardio if the weather is too bad) even if it is only 5 minutes;
2) meal planning!!!
3) get at least 6 glasses of non-caffeinated fluids in a day and build up to 8 glasses;
4) follow my Wildfit eating plan at least 90% of the time
5) spend a few minutes a day either meditating or tapping.
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Member Comments About This Blog Post
    You reminded me I should be taking my measurements, thanks.
    442 days ago
    Sounds really interesting and totally doable. Happy new round!
    442 days ago
  • LEARN211
    Great plan!
    442 days ago
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