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The feeling of hunger

Thursday, May 07, 2020

It struck me yesterday that I haven't known what hunger feels like, at least, not for a long time. I had a memory of being a child and being hungry because it was near dinnertime. Of course, as a child, I wouldn't have just raided the kitchen. My mother wouldn't have allowed that, even though she was quite overweight herself. You just don't eat between meals, and that's that.

Where did that change in my life? Where did I start to think: "I feel a little hungry. Here's food. It's not time for a meal yet, but there's no one saying I shouldn't eat it. So I will eat this food." And I do.

Or, I did.

And that's how I got to gain a lot of weight. Just eating because the food was there and I thought I was hungry. And, even if it was right before dinner, still eating a full dinner...and then snacking in the evening. All the exercise in the world (and heaven knows I didn't do that) wouldn't have made up for it.

So, in that memory of my childhood, I realized that I don't need to fear the feeling of hunger. I will not starve. I have enough food and then some.
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Member Comments About This Blog Post
    I don't always raid the kitchen, but if an advertisement comes on the television that looks good I want it.

    400 days ago
  • no profile photo RACHNACH
    401 days ago
  • no profile photo GOFORGIN
    401 days ago
    Listening to our bodies is so helpful! Embrace that feeling, and best wishes!
    401 days ago
    We sometimes don't know what hungry is! I eat even if I am not hungry because I know I need to eat. If I put it off, I forget about eating.
    401 days ago
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