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Fresh Start

Saturday, April 11, 2020

~Monthly Goals~

1. Moderation emoticon

-I have been doing well this week by committing to not binging at night from the fridge. It has been hard, but I try to keep myself busy. So far I've lost 5 pounds! Woohoo! It's a start. I marked my ticker on my profile with seven days of not over snacking. Seeing that streak and how far I can go helps a lot. :-)

2. Eat more fruits & veggies emoticon

-Today I had some peppers and dip. I also had pineapple. Yum! emoticon

3. Spring into Shape Bootcamp Challenge emoticon

-I have not been perfect with this, but there is always next week! It's a great workout and it has been challenging for sure, but I try the exercises as best as I know how to do, even if I have to take lots of break and modify some of the routines.

4. Exercise at least 10 minutes every day emoticon

-I have been practicing step aerobics.

5. Journal emoticon

I'm going to create a healthy lifestyle journal. I bought a sparkly orange notebook because it reminds me of Spark People. I have lots of stickers and gel pens, and motivational quotes to print out. This will also keep me busy from overeating. I can't wait to start it.

6. Read "The Spark" emoticon

-I am on the third chapter. I love it so far. Keeps me motivated :-)

7. Clean my Home emoticon

-Not perfect but I'm getting there!

8. Pray & Keep God first place emoticon

-My mom bought me a prayer box for Easter to write my prayers in. I think I will write them down and then check them all at the end of the year.

9. Love myself/Be Kind emoticon

-I simply just want to take care of myself and learn to appreciate me.

10. Only weigh myself once a week! emoticon

-This will be the most difficult one for me. But I can do this!


Thanks for reading! emoticon
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