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Sugar Cravings, Day 5

Friday, March 27, 2020

For the month of march, I've been snacking on things I shouldn't almost every day. Nothing bad, really, but definitely not 30/10 approved. It's not something I can afford to do, really, since I'm paying 500 a month for this program. I'm working on it though.
My issue isn't so much sugar cravings as it is carb cravings. A couple of tortilla chips here, a handful of popcorn there, maybe a piece of fruit leather once in awhile. And hot chocolate that isn't the kind given to me by my coach. Swiss Miss, you are an evil temptress. I need to stop. I can't afford to give this program less than 100%. Today I made a conscious effort to do better. I got up and had my protein bar, and had my shakes every two hours plus a romaine and cucumber salad with my dressing and a little salt. Between shakes I was downing some ginger tea with fresh lemon, all day long.
It worked. Overnight I lost two pounds. I just need to keep going now. Keep making that conscious effort to not eat my husband's popcorn or leftover taco mac. My weight loss depends on this.
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Member Comments About This Blog Post
    198 days ago

    Keep on Keeping on!

    Make today the greatest day of your life!
    Until tomorrow!

    “Sometimes the smallest things take the most room in your heart.”
    Winnie the Pooh
    250 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.