7 DAY OATMEAL DIET

7-Day Oatmeal Diet Plan
Oatmeal diet: DAY 1
Breakfast

Coffee or tea -1 cup
Oatmeal -½ cup
Skimmed milk -½ cup
Raisins -1Tbsp
Cinnamon – ½ Tbsp
Morning Snack
Blueberries -½ cup
Lunch

1 banana
Oatmeal -½ cup
Low fat yogurt -1/2 cup
Afternoon Snack

Raw vegetable sticks -½ cup
Dinner

Grilled chicken breast -4 oz
Large green salad
Oatmeal -½ cup
Evening Snack

Sugar-free pudding
Oatmeal diet: DAY 2
Breakfast

Coffee or tea -1cup
Oatmeal -½ cup
Skim milk -½ cup
Raisins -1 Tbsp
Cinnamon -½ Tbsp
Morning Snack

Blueberries -½ cup
Lunch

1 banana
Oatmeal -½ cup
Low fat yogurt -1/2 cup
Afternoon Snack

Raw vegetable sticks -½ cup
Dinner

Oatmeal -½ cup
Grilled chicken breast -4 oz
Large green salad
Evening Snack

Sugar-free pudding
Oatmeal diet: DAY 3
Breakfast

Coffee or tea -1 cup
Oatmeal -½ cup
Skim milk or milk substitute -½ cup
Dried cranberries -1 Tbsp
Cinnamon – ½ Tbsp
Morning Snack

1 Medium Apple
Lunch

Strawberries -1 cup
Oatmeal -½ cup
Low fat yogurt -1/2 cup
Afternoon Snack

Handful of almonds
Dinner

Broiled fish fillet -4 oz
Broccoli -1 cup
Wild rice pilaf -1 cup
Evening Snack

Celery sticks -1 cup
Oatmeal diet: DAY 4
Breakfast

1 banana
Coffee or tea -1 cup
Oatmeal -½ cup
Skim milk or milk substitute -½ cup
Vanilla -½ Tbsp
Morning Snack

2 small kiwi fruit
Lunch

Oatmeal -½ cup
Skim milk or milk substitute -½ cup
Walnuts -1/4 cup
Cinnamon -1 Tbsp
Afternoon Snack

1 Apple
Dinner

Lean turkey burger -4 oz
1 whole wheat bun
Baked zucchini fries -1 cup
Evening Snack

Sugar-free jello -1 cup
Oatmeal diet: DAY 5
Breakfast

Coffee or tea -1 cup
Oatmeal -½ cup
Non-fat Greek yogurt -½ cup
Blueberries -1 cup
Nutmeg -1/4 Tbsp
Morning Snack

A handful of almonds
Lunch

Oatmeal -½ cup
Skim milk or milk substitute -½ cup
Dried cranberries -1/2 cup
Cinnamon -1 Tbsp
Afternoon Snack

1 Banana
Dinner

Lean sirloin steak -4 oz
Garden salad -3 cups
Lite salad dressing -2 Tbsp
Evening Snack

1 Orange
Oatmeal diet: DAY 6 – DAY 7
Breakfast

Coffee or tea -1 cup
Oatmeal -½ cup
Skim milk or milk substitute -½ cup
Raisins -½ cup
Dried plums -½ cup
Morning Snack

1 Apple
Lunch

Oatmeal -½ cup
Vanilla nonfat yogurt -½ cup
Walnuts -1/4 cup
Afternoon Snack

Peanut butter -1 Tbsp
4 celery sticks
Dinner

Mixed vegetables -2 cups
One can light chicken soup
Evening Snack

Sugar-free pudding -1/2 cup