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9 months done

Tuesday, March 10, 2020

(My 40 lb loss in food items)I am 9 months out now. I had been doing very well; was 40 lbs down. This pass month has been quite a challenge though. I had ankle surgery and haven't been able to exercise like I was. I was eating more to take pain meds so that they didn't upset my stomach. Be tween eating more and moving less I regained some weight (at 34 lb loss). My motivation took a nose dive. I am slowly regaining some ground. I hopefully get the walking boot off next week and be able to resume my exercise routine. I hit a rough patch with bingeing again the past 2 weeks. I am doing some self reflection on why. I think that is the hardest part of the whole ordeal but probably the most important to my journey. I look forward to Spring and to continuing my journey to a new healthy me.
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  • GEORGE815
    Keep up the good work
    504 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.