Been reading a book to prevent caretaker burnout
Monday, February 24, 2020
One of the main factors is laughter - a good laugh! Helps with digestion, raises pulse, improves concentration, strengthens muscles, lowers blood pressure, activates the creative center of the brain, Stimulation of the heart and endocrine system. Each minute of a hardy laugh is the same as if on a rowing machine. Anyone know of any funny movies to watch? A funny book to Read?
Second is positive self talk. I’m in the writing diet team and begin our day writing 3 pages every morning then journal throughout the day. I’ve started a book of positive quotes, happy pictures and print blog remarks from you my friends to keep in my happy journal.