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February 17, 2020 - 6th Day on the Plan

Monday, February 17, 2020

Getting ready for Day 8-14 and more eliminations:

1) Caffeine
2) Gluten
3) Corn

This on top of sugar, artificial sugar substitutes (which I NEVER use) and fruit juices.

My observation is the eliminating sugar does several things:
1) naturally sweet foods are sweeter
2) my appetite is lessened
3) I lose weight (3-4 pounds so far)
4) I feel fuller eating more veggies and good fats
5) cravings diminish
6) Bone broth is tasty filler-up

I am preparing myself for the next phase. Pretty much have been gluten-free (except for a low-carb tortilla last night) and I can easily throw out the corn chips which I rarely buy unless I am hosting a Mexican dinner. Now the caffeine might be harder but I bought Wild Rooibos - which is caffeine free and energy boosting.

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