SP Premium
WILDHUNTRESS
30,000-39,999 SparkPoints 35,609
SparkPoints
 

The better sleep Challenge--Day 6

Wednesday, January 29, 2020

What time did you wake up today? 7:00
What time are you lying down to go to sleep? 11:00
What, if any, was your bedtime routine? Watch tv with my husband for some alone time after the kids go to sleep
What were the last food(s) you consumed tonight? (Include type, amount, and time you ate.) a couple ounces of grilled chicken cooked with tomatoes, garlic, and basil around 6:30
Did you exercise today? (Include the type, duration, and time of day if you exercised.) yes
Did you consume any alcoholic beverages today? (Include type, number, and time of day.) no
Did you consume any caffeinated drinks or foods today? (Include type, number, and time of day.) yes, 2 cups of my morning coffee with coconut oil and cinnamon
Did you take any medications (prescription and/or over-the-counter) today? (Include type, amount, and time of day.) my usual: a prenatal, 2-10,000 iu Vitamin D capsules, biotin, and metformin. I also added cinnamon capsules to my morning vitamin/meds
Did you take any naps today? (Include number of naps, duration of each, and time of day.) no
What types of stressors did you encounter today, and what types do you expect to encounter tomorrow? none really. I had a good day
How hungry did you feel today? (1- Not hungry, 2- Normal hunger, 3- Strong hunger, 4- Extreme hunger) 1-not very, I'm pretty used to my diet by now
How awake did you feel today? (1- Exhausted, 2- Somewhat tired, 3- Fairly alert, 4- Wide awake) 4--The exercise has been making my sleep more restful
How irritable did you feel today? (1- Calm, 2- Slightly annoyed, 3- Moderately irritable, 4- Highly irritable) 1-I got some good sleep, and I'm ready to get some stuff done around the house and go to the gym for some cardio.
Share This Post With Others
Member Comments About This Blog Post
  • RAVEN145
    Sleep is soo important, helps heal and helps lose weoght
    310 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.