Friday, January 24, 2020
All green on my Versa, achieved my steps per hour goal and have over 15K steps for today. Got in a great full body workout at work unloading an 868 piece truck. Won't know my work schedule for next week until sometime tomorrow to plan my at home workouts and gym workouts. Macros were good today but had more carbs than protein and fat was just slightly over 40grams today. Have a couple of new followers on Instagram they are both followed by my friend who was my trainer and my coach. I only accept new followers if I have mutual followers or they are a teammate on Team SYLL.