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S.M.A.R.T. Goals for BLC42

Sunday, January 12, 2020

Long term - reach 150 pounds (goal weight that I discussed with my doctor. This is at the high end of the BMI range for my height of 5’6”)

Short term - lose 12 pounds by the final weigh in of BLC 42 - April 1, 2020 (signed up for a DietBet, so these should help me to reach my goal without backsliding and stay there).

Nutrition plan - gluten free, dairy free, vegetarian & minimize processed foods. Hopefully return to being Nutritarian (or whole food plant based no oil) again before the end of this round.

Exercise - 30 mins of activity a day, 2 of those days dedicated to strength training. Signed up for a StepBet, so back to doing at least 10,000 steps a day. Zumba and Shake It, Tone It three times a week. Going for a run once a week. Signed up again to “Walk/Run the Year” with Run The Edge.

Starting weight 01/08/20 - 195.8

Goal on 04/01/20 - 188.8

Rewards - ticket to experience the Flotation Tank
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Member Comments About This Blog Post
    Good plan.
    emoticon emoticon
    521 days ago
    Gonna have to look up the reward, not familiar with it. Realistic goals. You can do this
    527 days ago
    Patience and persistence
    528 days ago
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