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2019 accomplishments

Friday, January 10, 2020

To keep my focus OFF of the scale, I set 3 mini-goals each month in terms of trying NEW things in the way of 1) activity or a class at the gym, 2) new food or recipe, and 3) behavior or read a self-improvement book.

Iโ€™ve been doing this the past couple of years and it really has kept me motivated to just keep on pushing towards my goal and truly enjoy the journey. The scale is just a measurement of my weight, but I like to keep track of all the ways Iโ€™ve stepped OUTSIDE of my comfort zone and give myself a pat on the back for all the ways Iโ€™ve GROWN.

JANUARY accomplishments
๐Ÿง˜๐Ÿพโ€โ™€๏ธ Buti Yoga (and we used Glow-in-the-Dark body paints)
โœก๏ธ Took a beginnerโ€™s Hebrew class (reading & speaking only)
๐Ÿ“Œvolunteered at local church food pantry & also the Diaper Bank

FEBRUARY accomplishments
๐Ÿง˜๐Ÿพโ€โ™€๏ธJill Scott yoga class
๐Ÿง˜๐Ÿพโ€โ™€๏ธ Chair Yoga teacher training (received certification)
๐ŸŽพMyofascial Release workshop
๐Ÿฅฏ Keto Bagels

MARCH accomplishments
๐Ÿง˜๐Ÿพโ€โ™€๏ธ Kemetic Yoga
๐Ÿ’†๐Ÿพโ€โ™€๏ธ Reiki II class (received attunement & certificate)

APRIL accomplishments
๐Ÿง˜๐Ÿพโ€โ™€๏ธ Prince Yoga class
๐Ÿ‹๐Ÿพโ€โ™€๏ธ Les Mills Tone (took this class when traveling out of state)
๐Ÿง˜๐Ÿพโ€โ™€๏ธFloating Aerial meditation
๐Ÿ‹๐Ÿพโ€โ™€๏ธZumba Strong
๐Ÿ’Ž Reiki Crystals & Animal Guides workshop
๐Ÿ“ฟ meditated with a mala each morning while traveling out of state

MAY accomplishments
๐Ÿ‹๐Ÿพโ€โ™€๏ธ Tight Abs, Tight Core
๐Ÿ‹๐Ÿพโ€โ™€๏ธ Tabata (CORE)
๐ŸŒธMotherโ€™s Day in the Tipi
๐ŸŽ Opal apple (Trader Joeโ€™s; this pushed Honeycrisp out my #1 spot, lol)
๐Ÿ‘ฉ๐Ÿพโ€๐Ÿณ Granola cups with banana cream (Tastingpage.com) ๐Ÿ˜‹๐Ÿ‘๐Ÿฝ
๐Ÿง˜๐Ÿพโ€โ™€๏ธ Attended OH Yogis of Color event (networking) ๐Ÿ‘๐Ÿฝ

JUNE accomplishments
๐Ÿ’œP90X Live class at the gym
๐Ÿšด๐Ÿพโ€โ™€๏ธ OrangeTheory (free workout for my birthday....AMAZING! ๐Ÿ˜)
๐Ÿ’œ 12 Rounds class at YSU football stadium
๐Ÿ’œ Agility ladder
๐Ÿฅญ Yellow mango (Trader Joeโ€™s) ๐Ÿ˜‹๐Ÿ‘๐Ÿฝ
๐Ÿฅž Keto blueberry pancakes (canโ€™t remember
๐Ÿง˜๐Ÿพโ€โ™€๏ธ Taught Chair Yoga at Spiritual Spa Day

JULY accomplishments
๐Ÿง˜๐Ÿพโ€โ™€๏ธSilent Disco yoga
๐ŸŒ„Raven Speaks Vision Quest

AUGUST accomplishments
๐Ÿ’ cherry plum (Trader Joeโ€™s)
๐Ÿˆ Golden Honeydew melon (Samโ€™s Club)
๐Ÿ‘ฉ๐Ÿพโ€๐Ÿณ Keto blueberry muffins
๐Ÿง˜๐Ÿพโ€โ™€๏ธ Yin Yoga class (Spiritual meanings in Wizard of Oz)
๐Ÿ„ Started doing Reiki on animals to lower my stress

SEPTEMBER accomplishments
๐Ÿง˜๐Ÿพโ€โ™€๏ธ 5 Tibetan Rites yoga class
๐ŸŽฝ Suicide Prevention walk

OCTOBER accomplishments
๐Ÿฝ Butternut squash fries (Trader Joeโ€™s)
โ˜•๏ธ CBD coffee pods (game changer! ๐Ÿ˜ฌ)
๐ŸŽ Melrose apple
๐Ÿง˜๐Ÿพโ€โ™€๏ธ Women of Color Yoga retreat

NOVEMBER accomplishments
๐Ÿฝ Vegan Thanksgiving dinner in Akron
๐ŸŽฝ 30 Day walking challenge with GirlTrek.com
๐Ÿฅง Butternut Squash pie (homemade by my aunt)
๐Ÿฝ Vegan Taco Filling
๐Ÿท Moscato wine
๐Ÿ’œ Drag Queen Bingo event
๐ŸดFresh figs
๐Ÿ‡Black Grapes from Cleveland Farmers Market

DECEMBER accomplishments
๐ŸŽฝ Christmas Story 5k (I dressed up in Ralphieโ€™s bunny costume ๐Ÿ˜‚)
๐Ÿง˜๐Ÿพโ€โ™€๏ธ Yoga in front of shark tank at the aquarium
๐Ÿ‘ฉ๐Ÿพโ€๐Ÿณ Lentil loaf
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Member Comments About This Blog Post
    Wow that is quite a list of accomplishments and new activities. Congratulations
    525 days ago
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