Trust Yourself and Smart Friends!
Thursday, January 09, 2020
Some days things just don't come together, but that's okay. Other days they do. Trust the decisions that you've made. Modify that decision, and keep moving forward!
I made a decision to eat a low carb diet in order to help control Type 2 Diabetes. Over the Christmas vacation, I got off-track. I didn't eat all that many carbs, but somehow, my blood sugar levels went high, and I could not bring them down on my own. I felt overwhelmed.
I asked a SparkFriend for some help, and with a few changes, I'm back on track. I am thankful for the help of people who know a lot more than I do about the science of food and what it can do to your body. Science works! When I exercise consistently and eat the right foods, my blood sugar levels are lower.
I also take Metformin every day. I need the medication along with a healthy diet, exercise and drinking my water to keep my levels low. Trust me, it's worth the energy that it takes!