SP Premium
TRAIKAR
25,000-29,999 SparkPoints 29,450
SparkPoints
 

Marathon Training Day 2

Thursday, January 09, 2020

I was supposed to run 30 min today at least on the treadmill, but I was so tired from working and my body was super sore from the day before. I hate making excuses. I was so close to going to my nearest gym to work out, but told myself, I don't want to hurt my body or I will regret it. Like they say, listen to your body and don't push yourself TOO hard or risk getting injuries.
Share This Post With Others
Member Comments About This Blog Post
  • TWIGBISKIT5
    Yes, please do listen to your body. Abusing it will only make things worse. Blessings for a wonderful day 👍 😊🙏
    43 days ago
  • BIKE4HEALTH
    Listen to your body
    43 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.