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2 lbs gone But.......I'm afraid to say forever

Sunday, January 05, 2020

Lost 2 lbs this week, but I'm afraid to say forever????

I've been on this journey before, I've learned I let myself down a lot.

So..........................
..

How do we keep motivation......

Well the first thing I have decided is to STOP saying the word Diet. Its not about what you can and can't have its about making good choices. You can have that piece of chocolate, but need to control the amount you eat. So my first task on the journey this time is to have what I want but eat in moderation. Its the OVEREATING that put me where I am today not necessarily the food I consumed.

One step at a time....Until Next week my friends KEEP SPARKING!

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Member Comments About This Blog Post
  • BEARWHISPERER
    Any pounds down is an accomplishment. Every little pound counts. Good for you. I am back again also. Been struggling on and off but now I'm back to trying to get healthy. Like you say - one step at a time.
    220 days ago
  • 1972SANNLOVETT1
    I have problems with moderation, usually at the first bite, and I can't stop. Goodies are an addiction for me.
    266 days ago
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