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Frozen By Fear?

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Friday, January 03, 2020


Lately, I've been feeling a lot of fear and it's kept me frozen in my tracks. I need to make new changes, but I'm scared because of the fact that my blood sugar numbers are not lowering as they used to. I deal with Type II Diabetes.
I eat a healthy diet and get lots of exercises. I hike, walk, do yoga, and ride a stationary bike.
I also take Metformin. Still, I have blood sugar numbers between 140 and 170.
Sometimes I hear my mind telling me "just give up! Nothing is going to work!"
I refuse to give up on me. Maybe I feel fear, but I refuse to follow it!

With the help of my friend Richard, I'm making a few small changes. I'm cutting out most milk and all of my granola. I'll be making more changes after I talk with my doctor at the end of January. Eventually, this problem will melt away just like a snowman in Spring!
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