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My S.M.A.R.T. goals for BLC42

Wednesday, January 01, 2020

Lose 6 or more pounds by the end of the round.
Start every day with my veggie and fruit smoothie.
Daily lessons, logging my food and fitness on Noom app.
Work out (30-45 minutes) at the gym at work at least 3 days a week.
Play tennis once a week (weather permitting)
Healthy dinners (lunch leftovers) made at home 4-5 nights a week. At least one meal a week from my new cookbook (“Cook once eat all week”).
Use Plan to Eat to schedule our dinners and create my grocery shopping list each week.
Spend time in the yard growing healthy vegetables, greens and herbs.
Daily quality time with Andy and fur/feather “kids”.
Visit, post and/or track with my BLC 42 team daily for accountability and support.
Go to bed between 10 & 11 for a good nights sleep.
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Member Comments About This Blog Post
    I loved reading on our team thread about your chicken family! Made me smile. It’s Great to be on another BLC round with you. Your plan listed above is very specific to bring your weight loss goals to fruition.
    466 days ago
  • B-N-ME
    I like your goals! They are encompass all aspect of health!
    I checked out some of the recipes from the cookbook online! They look so easy to follow and appetizing
    You will make your goals a reality!! emoticon
    474 days ago
    Your goals all sound doable. Best of luck with them and with the next round in BLC. I saw that you were back again.
    475 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.