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December 6/2019 Wrap Up

Friday, December 06, 2019

The year is coming to an end and I am glad to say I have done pretty good this year with my weight loss. I have had a few gains but have quickly taken them off. I have had some rough spots where I just maintain my weight loss but I am glad to say I am ending this year weighing almost less than I have ever weighed as an adult. I say my success is in part from doing the 5% challenges. Being part of the team and becoming close friends with my team mates has helped me over rough spots. The 5% challenge team is not the only team that has helped me. Being a member of then"Living Binge Free" team has also helped me. We have a challenge there to be 21 days binge free. I have been able to do that off and on for many streaks but know that if I stumble and binge again I can get right back on a new streak without any judgement. Off and on durning this year I have done internment fasting and had success. I am on a small private team with dear friends I have know for years. My goal with the help of this team is to do a fasts of 500 calories a day for three times a week. Life some times gets in the way but I know venting to my team and seeking help really goes a long way. Recently I became a co-leader of the "50 Plus Team For All". I have been on this team for many years. I did not know at first if I wanted to be a leader but the other leader talked me into it and I am glad to help her in anyway I can. I am on the phone since my computer got a virus and I can't buy a new one at this time. There are some things I can't do for the team from my phone but I can post a positive quote daily and I can give support to my team mates. I think that my success this year is due to my many Spark team mates and the support they have given me and I hope the support I give them has helped them. I look forward to a good year and more success in losing weight.
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Member Comments About This Blog Post
    Great work! Am praying for a good computer technician for you who wants to do a Christmas gift favor so Santa will know she or he is a good child!
    44 days ago
    Hi 🐢 😊 I'm so proud of you!!! Congratulations on a fabulous year. Huge hugs!

    46 days ago
    WOOHOO Kathryn!! Hey emoticon !! We've seen u thru the year make adjustments and hey, it's PAYING OFF so well!!!!
    46 days ago
    Kathryn, I'm so happy for your success!!! You have worked really hard and you deserve to feel very proud of yourself!!!
    emoticon emoticon emoticon

    Thank you SO MUCH for agreeing to co-lead 50 Plus for ALL with me. I don't know what I'd do without you!!! You kept me going through a low time in thinking the team was faltering when it really wasn't and for offering good suggestions like the team photo which made the team even better!! I appreciate your daily motivational quotes and for your supportive posts to others and myself. I hope we help you feel supported and encouraged, too!!

    Thanks again, friend!!! emoticon emoticon emoticon

    And, again, CONGRATULATIONS on all your hard work and success this year!!!!
    emoticon emoticon emoticon

    46 days ago

    Comment edited on: 12/6/2019 4:32:20 PM
    You have done and are doing an emoticon job with yourself in every aspect of your life. I'm very proud of what you have become as a person and as a weight loser example!!! You are EXCELLENT! Keep up the great job! It has been so worth it! Being a leader is very entertaining and also demanding. If we just balance them out, is a great work for our minds. It keeps them sharp! emoticon
    47 days ago
  • GRACIE749
    You look great! emoticon
    47 days ago
    Every year at this time I also like to look back at the year. Your hard work is paying off. I am finding out that being part of a supportive group does help with staying motivated and meeting my goals. emoticon
    47 days ago
    Great work! Have an awesome day!
    47 days ago
    You look fantastic Kathryn.

    What a great year you have had, always coming through adversity shining like a diamond.

    Congratulations and much luck in the year ahead..
    47 days ago
    I have followed your blogs with interest , You have worked so hard , under sometimes difficult circumstances. I am sure you will achieve your aim .You also encourage others. That’s so helpful. I hope I am on your friends list.
    47 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.