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Daily Highlight 276 -

Wednesday, December 04, 2019

Highlight -
emoticon because you all are so great. Your suggestions on my previous blog meant the world to me.

Things are turning around, I have already dropped 1.5 pounds, most of it probably from the salt. Nighttime Gnawing is a behavior that needs to be stopped in order to be kind to myself. So far what seems to be working is taking a long slow inhale and slow exhale until the desire to gnaw passes. Every breath gets me closer to my goal.

Grateful -
For my monthly healthy support meeting.
My Mammogram result came back fine.
Guided relaxation.

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