Think ahead for 2020
Wednesday, December 04, 2019
I was reading Heidi's blog from 12/1/19 title: 'Ready, Set, Reset' re the Winter 2020 5% Challenge' and it was a GREAT reminder of exactly WHY we are all here!!! The 5% Weight Loss Challenge Community even though we have obtained our desired weight. To see her blog, please follow this link: www.sparkpeople.c
If this blog post 'interests you' ~ please take a moment and again let me emphasize why we are all here: to enjoy life while we practice healthy living habits like doing exercise while living the good life (LTGL - little things such as drinking 8 glasses of water a day and monitoring your food intake, etc). The 5% challenge community is divided up into teams which complete for eight weeks among each other to reach weekly exercise minute goals but the LTGL challenges are non-competitive although team members post both their daily exercise minutes (AKA virtual airplane miles needed for each to reach a common chosen virtual destination) and their daily living the good life points. Up to 120 minutes a day may be posted, but I manage my weight fine with by doing as little as 90 exercise minutes a week and without need of tracking my food however, I don't even attempt to lose 5% of my weight as I currently am at my weight goal but I am welcomed as a participating team member who exercises and follows living the good life challenges just to maintain my weight.. But I got this way by joining the 5% weight loss group in the winter of 2017 after I had reached a plateau of about 166 pounds at a time when my goal weight was 158, I said to myself why not, all I have to lose is 5% of my weight in 8 weeks. Others of course join the 5% weight loss community way before that and then stay with the 5% weight loss community just as Heidi and I have. If you find the 5% challenges interesting,you are encouraged to COMMIT to the 2020 Winter 5% Challenge. We have the month of December to prepare for success in the New Year. Lets support each other on this journey as we end 2019 and begin 2020 by spreading the word and inviting others to join in the fun! www.sparkpeople.com/mysp
Please remember to 'LIKE THIS BLOG' at the end of the post if you liked the blog and encourage your friends on other teams to check out the 2020 Winter 5% Challenge.