Over due blog
Tuesday, December 03, 2019
Haven't blogged in a while. The truth is I haven't stayed on track like I should. I had started falling back into a few old habits and was in denial. I had hoped to be at goal weight by Christmas but due to my denial I have been going back and forth with a 5lb gain. I would gain and be good a few days and lose and then gain and lose and so on. Today was my realization day on what I had been doing when I thought I may have to go back on my diabetes med. Thankfully, I hadn't let things get so out of control that I had to go back on it. Just gotta adjust my diet and realize what I had been doing. Decided to write this blog for accountability and to take responsibility for my actions. With the Lord's help, I'm gonna do my best to stay back on track. Today, I have managed to keep calories and carbs good. Keep me in your prayers as I pray for all of y'alls success also. Keep sparking everyone.