THE MONDAY AFTER...... A lesseon learned
Monday, December 02, 2019
Welcome to the Monday after. I discovered today that no matter how hard I plan for a holiday I still can screw up. I had it all figured out and knew I would eat to much on Thursday … I want on minimal carb diet the week before so I could prepare and Thursday went great.. I didn't track but I feel like I did great.. but.. I didn't account for Friday leftovers and Saturday at SeaWorld and Sunday clean up .. all the extra food sitting in the fridge that I just didn't want to see go to waste and the idea of cooking instead of heating up left overs! Today I gained 3 lbs.. I was devastated at first when I stepped on the scale but I only let it get me down for a minute. I realized every up and down is a learning experience. I have 1 month to make sure this does not happen on Christmas. I can loose those 3 lbs again and I will and then I can figure out how to better handle the Christmas holiday feast. So who else felt like they screwed it up ? and who else learned from it? WTG! TO all of us .. forgiving ourselves is the first step … who took that step?