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Day 92: Back to Day 1

Monday, December 02, 2019

November sucked. I got frustrated by a lack of progress. I got frustrated with my budget. I got frustrated with everything. I spent the last two weeks wallowing in my depression and eating everything gross I could get my hands on. I am not sure what the specific thing was that snapped me out of it. I guess it doesn't matter as long as I am here. As long as I am trying. I just need to keep moving forward. And this time, I know I need to take advantage of the resources I have here. I need to reach out more. I need to turn to others for support. I need to remember I am not alone in this. I need to remember that the scale isn't the only factor in success. So here I am. At a restart point. Like so many others. I hope that together, we can all succeed. Goals for December: Run/Walk 34 Miles Lose 5 pounds Check in on SP everyday 500 Fitness Minutes Goals for December 1 - 7: No Fast Food Hit water goal everyday Track all food Run/Walk 5 Miles 120 Fitness Minutes Blog Everyday Goals for December 2nd: Run/Walk 30 Minutes Laundry Meal Plan for next two days I am ready. Just need to keep my head up.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.