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Week 99 of therapy and other news

Wednesday, November 27, 2019

This week in therapy we discussed the OA meeting I went to over the phone and how I discussed the fact that my anger is one of character defects and when my dad was living I used to get into arguments with him and we would end yelling at each other and my mom would be refereeing the whole thing trying to calm us down. Now mom and I get into it over things and my temper flares easily still. On a better note after fighting with my IBS for so long my weight is on the decline now. I have released 9 lbs of water weight total. On another note my cat was extremely bad last night he destroyed my stability ball I used for sitting on by the table; he poked a hole in it with one of his claws. I was pretty upset about it last night and still am.
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Member Comments About This Blog Post
    One of my daughters’s cats destroyed an inflatable mattress she’d borrowed from a friend. CATS.
    56 days ago
    Sorry about your stability ball. That is aggravating.

    Hope that OA is helpful for you.

    Congrats on the weight released and glad the IBS is a little better.

    Have a nice Thanksgiving.
    59 days ago
    Anger is not really a character defect. We need anger, when used appropriately, it's an important function. Do we not want to rise in anger at the injustices done to the weak? Learning to control the anger is probably the harder part. I do get it tho, I get angry at some stuff I shouldn't.

    O, no, I love my stability ball, silly cat! emoticon
    59 days ago
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