SP Premium
CHANGING-TURTLE
200,000-249,999 SparkPoints 226,727
SparkPoints
 

Thoughts On Sunday 11/24/19

Sunday, November 24, 2019

Friday was my weigh in day and after doing intermittent fasting for three days last week I am down 4 pounds. I was up two the week before so am happy I took that off and a little more. Saturday is sweets day and unhealthy eating day. I am not proud of how I am handling these days. I give in to much to taste and do not think about health. I plan to make wiser choices next week. I will pass on the candy store candy and just have one candy bar or two home made sugar cookies. Sunday is Jim Boy taco day and I got one ground beef taco, one chicken taco and a bean burrito. I ate this In two meals. I am super full at 3:00 and not too happy with what I ate today either. In the fallowing weeks I will just have one taco as it is a taco I really am going there for. I will pass on the burrito as they are too many calories. I will either have chicken or beef depending on how I feel that day. I think if I make better plans for the weekends it will make it easier to lose weight and be a healthier way of eating. I think I need to keep my eye on the prize and not give in to the taste buds.
Share This Post With Others
Member Comments About This Blog Post
  • CVRONEK
    You are doing great Kathryn.
    I have not weighed myself, since I have been sidelined with my back and don;t move as much as I had been. Actually, hadn't even thought about it. All concentration on my back getting better.

    I will weigh in, though and get the ball rolling.

    Thanks for the encouragement.
    60 days ago
  • GRACIE749
    emoticon on 4 lb. weight loss. I like your thought of eating healthier, but it is a gradual process. Habits don't go away overnight. I hope you don't parent yourself too harshly. Yes we can always improve, but celebrate your accomplishments too! emoticon emoticon
    62 days ago
  • RUTHIEBEAR
    THis journey is a struggle. emoticon
    62 days ago
  • XREPHA
    Tomorrow is another day to make good food choices. Don't knock yourself for the choices of today. Learn from them and move on.
    63 days ago
  • PATRICIA-CR
    Those nasty emoticon taste buds. Can't live without them, can't live with them. emoticon Hope you are able to plan and go through your plans for healthier weekends. emoticon emoticon
    63 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.