Thoughts On Sunday 11/24/19
Sunday, November 24, 2019
Friday was my weigh in day and after doing intermittent fasting for three days last week I am down 4 pounds. I was up two the week before so am happy I took that off and a little more.
Saturday is sweets day and unhealthy eating day. I am not proud of how I am handling these days. I give in to much to taste and do not think about health. I plan to make wiser choices next week. I will pass on the candy store candy and just have one candy bar or two home made sugar cookies.
Sunday is Jim Boy taco day and I got one ground beef taco, one chicken taco and a bean burrito. I ate this In two meals. I am super full at 3:00 and not too happy with what I ate today either. In the fallowing weeks I will just have one taco as it is a taco I really am going there for. I will pass on the burrito as they are too many calories. I will either have chicken or beef depending on how I feel that day.
I think if I make better plans for the weekends it will make it easier to lose weight and be a healthier way of eating. I think I need to keep my eye on the prize and not give in to the taste buds.