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Food Journal Friday November 22

Friday, November 22, 2019

Today was a fasting day and I was very good stayed with my liquid fast. I had two big cups coffee with 2 TBS chocolate creamer in each cup. Than when out got a venti mango dragon fruit Refresher at Starbucks that I nursed all day. I also had my ice water. Now off to make hubby his dinner, he is having leftovers that do not appeal to me. I walked only for 30 minutes in two walks today as my leg is back hurting again. So for awhile I will have to be doing the short walks. I have two planned for tomorrow. Tomorrow is weigh in day for the week for the 5% challenge and I hope to be down at least two pounds.
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