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The Road To 50

Tuesday, November 19, 2019

I will be 50 years old in 5 short months. I do not want to dwell on what I have not been doing but want to focus on what my plan is going forward:

*No more thinking 60 min or nothing. Short 10 min workouts can be just as beneficial. 20 or 30 min 4 to 5 days a week is sufficient. When I can do 60 min GREAT but 20 to 30 min is my goal.

*10K steps as often as possible

*HYDRATE track my water.

*Intermittent Fasting - it works and I am back on it. Eating hours 10 am to 6:30 pm, 7 pm at the latest.

*Fruits and Veggies are my besties!!!
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Member Comments About This Blog Post
    Happy Thanksgiving!
    606 days ago
    Love 10 and 15minute workouts and there are plenty videos on you tube.com for walking and exercising! emoticon
    610 days ago
    Milestone birthdays can be a great time for reflection. Listen to our 50-year-old self. Wish I had paid more attention to me back then. Big 65 in May. Still plugging, though.
    613 days ago
    Such a reasonable, sustainable plan! Congrats on the weightloss!!! πŸ™ŒπŸΎπŸ™ŒπŸΎπŸ™ŒπŸΎ
    614 days ago
    A wise choice, and wise planning! Hang in there, never give up!! You can do this!!
    614 days ago
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