Things are getting better ...
Sunday, November 17, 2019
BUT, working sometimes increases my steps and sometimes I am sitting too much. I know I have to get a handle on this and try to work it out. I love SP and want to continue but may have to slow down a little to heal better from the injury. I see a neurosurgeon Thanksgiving week and I will get advice from him on whether hearing aids are going to help or if something else is causing the hearing loss. That's worrying me more now than anything else.
I did 7,283 steps today. I worked at the church and was up and down the stairs a lot. The Fit Bit credited me with 4 times up an down. I also went shopping. I haven't done this in a long time and it really made me feel better. Plus there was walking at the 3 stores I went to. Just give me time and I will get it built up again.
It's past my bedtime so will close this out and visit with you again tomorrow. Hope I have something really positive to say.
Have a great Sunday.