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Weigh-In #36

Thursday, November 14, 2019

I was a little surprised about this weigh-in because I didn't really do anything special yesterday except I worked out. I don't know if that made a difference or not but I'm back in the 60s again. I'm not feeling super great today but I'm happy about my weigh-in.

Starting Weight: 296.6
Last Weigh In: 271
Current Weight: 269.8
Weight Lost This Week: -1.2 lbs
Total Weight Lost: -26.8 lbs
starting to get closer to a 30 lb loss again. Hopefully I can get there this time.

Starting Body Water: 37.1%
Last Body Water %: 37.6%
Current Body Water %: 37.6%
Body Water Gained: --%
Total Body Water Gained: +0.5%
body water is the same.

Starting Body Fat: 48.1%
Last Body Fat %: 47.3%
Current Body Fat %: 47.3%
Body Fat Lost: --%
Total Body Fat Lost: -0.8%
body fat is also the same

Starting Muscle Mass: 142.6
Last Muscle Mass: 134.8
Current Muscle Mass: 134.2
Muscle Mass Gained: -0.6 lbs
Total Muscle Mass Gained: -7,4 lbs
lost more muscle. not surprising.

doing pretty well overall. I'm happy with the loss and am going to try to keep moving forward and not yo-yo around like I have been.
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