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Weigh-In #35

Tuesday, November 12, 2019

I went grocery shopping yesterday and stocked up on healthy food although wasn't super active cos Wyatt came over and we watched movies. We had pizza and fast food and alcohol yesterday but I still managed to lose a pound of bloat.

Starting Weight: 296.6
Last Weigh In: 272.4
Current Weight: 271
Weight Lost This Week: -1.4 lbs
Total Weight Lost: -25.6 lbs
honestly I'm just stuck at a 25 pound loss. Not necessarily a bad thing but I do want to move forward

Starting Body Water: 37.1%
Last Body Water %: 37.5%
Current Body Water %: 37.6%
Body Water Gained: +0.1%
Total Body Water Gained: +0.5%
gained a little body water. I had a little less sodium yesterday so that could be it.

Starting Body Fat: 48.1%
Last Body Fat %: 47.4%
Current Body Fat %: 47.3%
Body Fat Lost: -0.1%
Total Body Fat Lost: -0.8%
lost a little body fat as well. did eat better yesterday as well.

Starting Muscle Mass: 142.6
Last Muscle Mass: 135.4
Current Muscle Mass: 134.8
Muscle Mass Gained: -0.6 lbs
Total Muscle Mass Gained: -6.8 lbs
lost more muscle. not surprising.

doing pretty well overall especially considering we ate kind of junk yesterday but the pizza was free.
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