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Challenge Day 50

Monday, November 11, 2019

Casey and I have now finished 5% of the 1000 day SparkGuy's 10 minutes daily exercise challenge. I have chosen to include my 5 month old puppy on this effort in a daily outside walk. I am using my Garmin watch or Garmin Connect screen shot for the documentation SparkGuy encouraged. I know that this 10 extra minutes of mild exercise isn't going to make a huge difference in my weight or health, but I do think the commitment to consistency does add something good to my life. Ten minutes is a good length for the dog's training and afterwards I feel invigorated, especially on a cool day like today, and ready for more exercise!! Today afterwards Casey wanted his breakfast, whereas I was feeling more satisfied than before the walk.
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