I’ve Given The Best Birthday Present to Myself
Friday, November 08, 2019
For as many years as I care to remember, one of the games I’ve played in my head around New Years was To tell myself I wanted to weigh “my Age plus 100 pounds” by my birthday in November .... that number has been 20 plus pounds, again for as long as I care to remember too.
And the good news is that today is my 67th birthday, and I am 2 pounds under !! Yeehaw!!
165 is the goal weight my Doctor set for me years ago, saying it would help relieve the ominous dark Pre-diabetic cloud that’s been following me for years. As well as help my cholesterol and high blood pressure. I am so thankful that it has,
So, my next challenge is to maintain .... which I am endeavoring to do, one day at a time, one good decision at a time!
Thank you my SparkPeople Family for Making this journey with me and encouraging me on!!