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Better day today

Saturday, November 02, 2019

Today was a lot better than yesterday. Had a good day at work and managed to keep my calories and carbs within range today. Still didn't do any extra exercise except running at work. I've got to get back to going to the gym regularly. I didn't go at all this week. Not looking forward to the time change tonight. I wish they would leave it like it is because it always messes with me and my internal clock. Looking forward to being off tomorrow and going to church. Hope everyone has a good night. Keep Sparking.
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