Not a good emotion day.
Saturday, November 02, 2019
Struggled today with lots of things emotionally but stayed on track with food and worked out for an hr on the treadmill and elliptical. Seems I last longer if I walk first then move to the harder work on the elliptical. Almost gave up a couple of times on it but followed the workout and stuck it out. I’m a stress and emotional eater so I am working on it.