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Friday, November 01, 2019

It's Nov. already were did the time go...it's almost Thanksgiving... I have so much to be thankful for....especially my friends here at sparkpeople...I meet 3 of my spark people friends this summer what a wonderful time it was...I hope to meet more next year.

It's a beautiful day here in Southern Texas, 75 and sunny...I got my exercise done early, its so nice to have friends to walk with...it make the time go by faster...

My plan for Nov. is to watch portions eat healthy veggie filled meal....keep active .

Hope you following a healthy plan...Our health is so important, when you have your health you have it all..

have a healthy week end..

My favorite Friday cat.
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