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Trouble with Moderation

Monday, October 21, 2019

My homework from sparkpeople is to explain when I have trouble moderating. With foods: during and after dinner. I will eat till I'm over-full and won't stop till the heartburn kicks in. I don't know how to change it. Other areas: My thoughts. I have trouble controlling my thoughts. I think about the past a lot and feel no hope for the future lately. I've been struggling with apathy and not caring about anything in my life. I know that the apathy is related to my thoughts but again not sure how to apply healthy thoughts to my life.
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Member Comments About This Blog Post
  • no profile photo CD25244616
    I share the same issues, kind of re-living the past and have it mess up my current situation. If I had the answer I would give it to you! emoticon
    400 days ago
  • LEARN211
    I appreciate your honesty. It sounds familiar. I am sorry you are struggling. Blessings to you!
    400 days ago
  • GEORGE815
    You are probably full before you are actually realizing it. You need to slow it up some.
    400 days ago
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