Small steps and prepping
Friday, October 18, 2019
Well I have started working on my menu. It is so hard to not give in to junk. I just looked at my shopping list and have decided to mark out most of it. I am not going to give in/ Nope not having it I don't want to do it. I am not satisfied with the junk anymore. It doesn't fill that hole that I have. It doesn't even taste good anymore. For that I am thankful. I guess I have kind of burned myself out on it. I am excited for tasty baked chicken and some type of veggie. I am picky in the veggie department so that will be a struggle but one I am thinking I am ready to battle. It will take time but I will get there. Small steps. It is kind of nice not wanting the junk. I know the cravings will come back but hopefully by then I will be stronger. Tomorrow is shoe shopping day. Need some nice sneakers to support the walking I am going to start doing. Oh boy that will be the challenge. I have gotten so sedentary that my body rebels at movement. It let's me know often by getting stiff and sore but hopefully with each step I will feel stronger. This will probably be one of the bigger challenges. That and making sure I do my food correctly. Not to little not too much and spread it throughout the day so I don't go through that lag or shaky period. Jeezzzz so much to juggle. Small steps. Just got to remember that.