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Friday, October 18, 2019

It was a rough night with a lot of up and down for me, so slept a bit later. I let the dog out and noticed the first frost on the garage roof. ~SIGH~ Time to finish up fall prep of the gardens for winter. Today is suppose to be gorgeous so I will work in the yard and get stuff put away. ~SIGH, again~

Someone posted this and I fell in love with it. My response is " HUH, What did you say? I'm hard of hearing."

I had a couple victories yesterday. My youngest bought an entire plate of assorted cheese cakes. Goodness knows there's a lot of temptation in that! Last night I literally had the platter in my hand eyeing a strawberry one, then ooooo, chocolate. I literally said "NO GIRL, DON'T DO IT!" and put it in the refrigerator. Victory! I also spotted some ice cream in the freezer but after the cheesecake it wasn't even hard to say no....there was no chocolate involved, LOL

In my reading and research I ran across a couple things that might help some of you. Certainly I was inspired enough to write them down.

Red wine drinkers have a greater diversity of intestinal bacteria, a marker of a healthy digestive tract. (Journal of Gastroenterology)
That doesn't mean you drink the whole bottle. LOL

Instead of saying "I don't have time" try saying "It's not a priority" and see how it feels. (Warrior Goddess Training)
Ouch, that one hits a nerve, right? I know time can be a legitimate problem but how often it becomes an over used excuse for not doing the right thing.

Have an awesome day Sparklers!!!!

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