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JLTINSLEY
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Day 2

Sunday, October 13, 2019

Woke up feeling well rested for once, I think I might actually be able to stick with it this time!
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Member Comments About This Blog Post
  • BIKE4HEALTH

    It all begins someplace and you just started there. Sp is the way to do it.

    We want to remember it took us a few years to put our weight on and it comes off a little at a time, just like it went on. People get frustrated with it not coming off faster than we put it on. But with consistent focus on doing what we are told on SP we will hit our objective. Like many things it just wont get there overnight.

    Make sure you make one of your most focused goals you water intake. Myself, when I hit plateaus its because I am not doing the water correct. I found using a reminder on my phone to be very helpful in making sure I keep on track with the water
    56 days ago
  • POSEY440
    emoticon emoticon emoticon
    58 days ago
  • RHOOK20047
    Great! emoticon emoticon emoticon
    58 days ago
  • DWROBERGE
    emoticon emoticon
    59 days ago
  • PIZZA5152
    Have a great day and take it one day at a time.
    59 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.