Day 21 Challenge Completed
Sunday, October 13, 2019
Casey and I got our walk in this morning. My glute muscle is already feeling much better so walking the 5k yesterday must not have been overdoing it.
Today I am on clear liquids prepping for routine colonoscopy tomorrow. Will admit last evening after we got home from taking grand kids to a play, I thought about not being able to eat today and indulged. Not my best choice. No long term problem, though. I am committed to managing my weight and waist and intend to be right back on track.
How do you handle thoughts/worries about being hungry in the future?
Picture of Gwen with young Simba and young Nala actors after seeing The Lion King:
Picture of the bridge from the 5K yesterday. You see it is not one of the big Florida bridges near the ocean that equate to a hill, although it requires some care when running because it can be slippery: