Thursday, October 10, 2019
I thought this would get easier, wow i was wrong. I am only on day 38 and i was overeating in the evenings. The scale was reflecting that and I was so worried i was going to wake up and quite. I didn't, I started tracking every little bite and finally back on track. I am sure it will get easier some day but for now I need to keep my mind positive and take only one day at a time. This is a life change and not a quick fix, little steps and little changes at a time and they will become a habit.
I finally added an extra 5 mins to my walk in the morning, I am up to 20 mins. I need to work on getting up from my desk more and take that walk around the building. I will keep working at it and it will become a habit. I do not need to sit at my desk for the whole 8 hours at work.
Positive thought for the day: If nothing ever changed there would be no butterflies. (Not mine lol)