DO SOMETHING... now, today...
Tuesday, October 08, 2019
Okay. I am tired, frustrated, and in pain. But... that doesn’t mean I give up. It may mean I falter, even stumble and fall (I don’t think of it as failure though), but as long as I get back up and get going again I am not going to knock myself, or my efforts, too hard.
I have a plan in place to get back to the weight where I was last year (which was a physically healthier place for me), not just by the measure of the scale, but how I felt overall.
I have had a hard year health wise, and I am going to give myself some slack, but I am not, not, not going to stay stuck where I am at the moment either. I can be kind AND honest with myself. I can be gentle AND stern at the same time. It’s a balancing act, but I think an important distinction. I don’t have to punish myself for gaining weight, but I do have to buckle down and DO SOMETHING... starting now, today, and every day. Each day is a new opportunity to make better choices, choose the healthier options, walk the extra mile (literally and figuratively!), and practice moderation.
Wherever you are in the world I hope you have a marvelous day!!