Good day 10/7/19
Tuesday, October 08, 2019
I stayed on program all day. Getting my mojo back after a tough several days during the past week or so. Maybe it's the colder fall weather cuz I'm hungrier than usual. Yesterday I just overrate quantity but knew I was doing so. Like I really needed those extra calories.
Today I was trying to eat a good balance of protein, carbs & fat. Funny, no issues today at all tho' I did take a short nap. Will have to make sure I don't skip any sleep time.
My plan is to hit the veggie soups hard again but the past few days were quite warm & tho I ate a big salad on Saturday, I never crave it like I do a good filling soup.
Hearty chunks of produce make me all warm & fuzzy inside, it must be a midwestern thing from my childhood.
Will see how tomorrow goes; I'm cautiously optimistic.🐨